[quote]

'Snakes' are described as panic, depression, alcohol & drugs, anniversaries and non-acceptance of your pain and feelings by others - the things which will drag you down and possibly even drag you down a long way. [/quote]

Thanks for the nice feedback Took. I hit my own major 'snake' over the last week. I guess it's what we all call 'the tank'. I've had to think about how I got there and this helped quite a bit to work it out.

Back out again now and I know what not to do, think about etc.