Divorce Support Forums: Your cure for post divorce blues

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General Forums >> Life After Divorce

Shaun
Platinum

Reged: 07/08/07
Posts: 473

Re: Your cure for post divorce blues
07/05/08 06:57 PM (24.230.101.247)

Limiting booze. Especially if you are home alone. Alcohol will really bring out your blues even in small amounts if you are already down.

Eat well. Really focus on fresh fruits and veggies. Limit simple sugars that spike your insulin levels. Swweeten with honey rather than white sugar, limit sweets overall. Eat complex carbs not simple carbs.

Lots of varied exercise. Today was a long mountain bike ride followed by a trip to the driving range.

Get out there with friends and family even if its something your not that interested in, don't spend too much time alone.

Post Extras

Entire topic
Subject	Posted by	Posted on
Your cure for post divorce blues	kent	07/05/08 06:44 PM
Re: Your cure for post divorce blues	boobaby	07/06/08 07:03 PM
Re: Your cure for post divorce blues	Mr.Revenge	07/06/08 11:27 PM
Re: Your cure for post divorce blues	boobaby	07/07/08 11:26 AM
Re: Your cure for post divorce blues	cwag	07/06/08 11:03 PM
Re: Your cure for post divorce blues	PinkRose	07/06/08 11:09 PM
Re: Your cure for post divorce blues	Mr.Revenge	07/06/08 11:32 PM
Re: Your cure for post divorce blues	kent	07/06/08 10:42 PM
Re: Your cure for post divorce blues	ATVILLAS	07/06/08 06:09 AM
Re: Your cure for post divorce blues	Cari115	07/06/08 11:03 AM
Re: Your cure for post divorce blues	juliacinaz	07/05/08 07:46 PM
Re: Your cure for post divorce blues	scbeck	07/05/08 08:19 PM
Re: Your cure for post divorce blues	newlife123	07/05/08 08:21 PM
Re: Your cure for post divorce blues	scbeck	07/05/08 08:42 PM
Re: Your cure for post divorce blues	BamaMatt	07/06/08 12:19 AM
Re: Your cure for post divorce blues	lettinggo	07/05/08 08:32 PM
Re: Your cure for post divorce blues	kajohn	07/05/08 07:32 PM
Re: Your cure for post divorce blues	Shaun	07/05/08 06:57 PM
Re: Your cure for post divorce blues	Clementine	07/05/08 08:17 PM
Re: Your cure for post divorce blues	redchair	07/05/08 07:09 PM
Re: Your cure for post divorce blues	lettinggo	07/05/08 06:53 PM

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