Children Need Emotional Support During and After Divorce

One of the most important assets when experiencing divorce and/or separation is support from friends or relatives. Whether you have or do not have support from friends and/or relatives, keep in mind that a local support group is always a nice addition and/or alternative.

Since your child does have access to emotional support, it is important that you make sure he or she continues to take advantage of it. If your child is or starts to keep things bottled up inside, it is recommended that you seek counseling for him or her. The support from friends and relatives is often not enough. It is not always easy for a child to open up to friends and family due to feelings of embarrassment, confusion, and resentment, just to name a few.

Do not allow yourself to be your child’s only source of emotional support. During the divorce and/or separation children tend to have very mixed feelings and are not as open with their parents as they typically would be or once were. You may discover that your child does not even want to participate in conversations with you regarding the divorce and/or separation. Do your best to get him or her to talk to someone else, a friend, relative, counselor, etc. Your goal in this situation is to get your child to release his or her emotions and discover what it is he or she is thinking. Children who are experiencing a family breakup rarely get all the answers and often only get half the story, so they have a tendency to jump to conclusions, which is exactly what you want to prevent from happening.

If you feel as though friends or relatives are being too intrusive in providing support, please keep in mind that they are only trying to help. Do your best to let them know that you appreciate their concern and consider trying to redirect their helpful energy in some other fashion, like, picking up the kids after school, making runs to the grocery store, etc. You may find that many friends much prefer helping with these types of tasks, rather than providing emotional support because it makes them feel more comfortable.

If your child says, “Everything is fine”, this should be your first clue that he or she is keeping feelings to him or herself. Rarely is any child content with a separation or divorce. They always have questions and want definitive answers. If your child is not looking for answers now, he or she will eventually and the more time that passes, typically equates to more harm being done.

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